
It was sunny this morning, very windy. In spite of the wind, I found a windbreak of sorts for my morning meditation.
I want to approach it from a position of mindfulness, a mindfulness of the body. Chogyam Trungpa tells us that : “Mindfulness of body, the first foundation of mindfulness, is connected with the need for a sense of being, a sense of groundedness.” Maybe this is part of the reason I prefer to meditate outdoors, close to the ground.
As I sit, with breezes, sunshine, shade, or even a light shower touching my body while I meditate, my mind registers the experience. Notice that I said my mind registers the experience? Of course my body also registers the experience. Yet it is through my mind that I become aware of what is happening to my body. My body is the middleman so-to-speak between the earth and my mind.
If we don’t have a mastery of our mind, then we have an uncertain and erratic relationship with our body. Trungpa goes on to state:
“But your sitting here at this point is not actually very much a matter of your body per se sitting on the ground; it is far more a matter of your psychosomatic body sitting on the ground … creating a world according to the body situation, but largely one of contact with it, That is the psychosomatic process.”Chogyam Trungpa, The Heart of the Buddha, pp 24-25
It sort of sounds complicated to me, but if I simplify it, it comes down to awareness, a head thing, of my body in contact with the earth, the ground. I am not really my body. I am my mind, that thing that decodes the world. If my body lacks a few of the senses, I still exist. If I lose my limbs, I still exist. This essence of self is what Trungpa is talking about.
So, I simplify it. My body breathers. My mind attends to the breathing, focusing on the in breath then the out breath finding the empty space of nothing between that out breath and the next in breath. I still exist in the empty space. Curious.









