Category Archives: Uncategorized

Life is good, too good to waste many hours of feeling upset and angry with the world. My morning meditation is one of the vital rituals that allow me to find perspective, to realise that anger, sadness, fear, and almost … Continue reading →

It has taken a long time to find peace in myself. The doubts have been replaced with confidence. Yet, when it comes time to post a photo, the confidence seems to wither a bit. I find myself doing some judicious … Continue reading →

There is nothing better than being warm in the winter. With that said, before our return from Mexico we were unable to use the garden-patio area for a while as there was a major project in progress with workers busy … Continue reading →

For the first six weeks in Mexico this year, I have not been doing sitting meditation. It seemed that every time I sat down my head would race to wander through the story I am busy writing. It became so … Continue reading →

Each day, weather permitting, which is about nine days out of ten, my wife and I stroll the beach for about four and a half kilometres in each direction before heading into the sea to cool off. Of course, I … Continue reading →

I am writing at a good pace, the final book of my Broken Road series. In this book I give a prominent place to naturist as a path for psychological transformation to better mental health. So far, more than 50,000 … Continue reading →

Growing older can reward a person with peace and well being in spite of the effects of time on the body. There is no doubt that I don’t have the buff, fit body that I had when still in my … Continue reading →

It’s another cloudy day though we did have a short break with sunshine. Those bits and pieces of light help keep my mood and spirits up. I have been reading on body image in quite a few places in social … Continue reading →

It is Friday and I’m already limiting my exposure to sunshine. The last thing I want to do is burn and I hate using sunscreen all the time. And no, I don’t spend all of my time indoors looking out … Continue reading →

We are finally warm again. We arrived in Puerto Morelos yesterday just as the afternoon was edging into evening. No sooner had we dropped off our minuscule bit of luggage, we found ourselves walking a few blocks towards the centre … Continue reading →