Some days are more frustrating than others, and then there is that moment when the universe sends you a message so that you come back to your senses. For myself, and in my opinion, frustration to life is a personal response, not necessarily a conscious response. And to be honest, it is rarely a conscious response.

I am a laid back person and what frustrates my wife or others, typically doesn’t frustrate me. I don’t for a moment discount the real frustration that others feelWe all have our own degrees of tolerance for various types of situations, a range of tolerance responses. Our feeling responses are based on our individual life history. What then frustrates me, doesn’t typically match up with what frustrates others.

For example, I get frustrated when I sense I don’t have control of my personal world, especially when it comes to nudity.  While walking in the country today, I got frustrated. I saw the hills where I would walk completely free, free-hiking. I ached to be free-hiking, yet here I was, bundled up in three layers, a necessary three layers, in order to stay warm while walking.

Just a month ago, I wore next to nothing for my long-distance hikes – a pair of tan through mini briefs. At appropriate locations, even these briefs would disappear and I would savour sunshine on every square inch/cm of my body for literally hours at a time. Now, I try to capture the same feeling while the temperatures try to nudge the zero Celsius mark on the thermometer, a few moments at a time. For those few moments, frustration dissipates.

Yesterday evening, just before eight, I went onto the back deck and saw the colours of the sunset to the west-northwest. I forgot about the chill [cold for many others] and I simply breathed it all in. At that moment, I knew that somehow I was blessed. I had my health, I had my freedom, I had my home, and I was with my life-mate.  I breathed freely and was frustration free.

Find your magical moments and breathe.