Psychological Fear of Being in the Light

Black-capped chickadee.

Today’s photo was taken a week ago when the sky was overcast which allowed only a low level of light to reach these northern prairies in Canada. One of the things I noticed when going over my photos, including this one, was the fact of muted colours. The rich colours I am used to seeing was not there. If anything, the world looked anaemic. Of course, this gave me the only excuse I needed to write up this blog, a follow-up to the last post, chasing away the light.

Yesterday, I spent my time doing my taxes for 2016. And yes, I did my taxes while clothing free. Doing taxes is a depressing activity regardless if one ends up paying more taxes or getting a refund, at least as far as I am concerned. It felt like I was digging in the shadows, searching for buried – well, I can’t really call it buried treasure – for buried numbers. Like most who do their own taxes, I had papers strewn all over the office in scattered piles that I hoped would provide the needed numbers. In the end, the taxes got done and I was worn out in spite of the fact that I managed to squeak out a small refund from the government. A depressive fog had settled in while I hid in my office from the tiny bit of light that was outside, filtered light.

With the lack of sunshine, there is a significant change in our energy levels, in our libido. For some, it is more serious than for others. This is especially noticeable in northern climes where the number of daylight hours is at its lowest point. In Canada, we talk about the phenomena as “cabin fever.” In medical terms it is called “Seasonal Affective Disorder – S.A.D.” But of course, not everyone is affected the same. For some, the winter is a time when energy blossoms. These are the people who need to hide from the sun during the summer. But for the rest, and majority of the human population, light equals energy – energy equals libido.

So, why do most of us continue to hide from the sun? We use sunscreen lotions and sprays [yes, I know, there is the fear of skin cancer] for protection. The more worried we are about cancer, the higher the Sun Protection Factor [SPF] we use. We even resort to buying clothing based on the SPF of the fabric. We don’t critically evaluate our real needs for protection, needs that change based on our adaptations to being in the sunshine. We base our decisions on fear that has been induced by the manufacturers of sunscreen products. We ignore the basic truth that these manufacturers are in it for profit, not for our basic human welfare. We base our decisions on the illusions fed to us by the clothing industry that echoes the petrochemical industry with their sunscreen products. We make our choices to hide from the sun out of fear, a fear we ignore and call being in tune with the latest fashions.

It’s as simple as that. We are afraid of stepping out of the shadows – psychologically afraid.

About rgl

A retired Canadian educator and psychotherapist living in Mexico in the winter and in Canada the rest of the year.
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