Through a Jungian Lens

Blending Jungian Psychology and Photography

It’s a Matter of Focus

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Flowers along the canal

Yesterday I went for a walk in the sunshine down a path I frequently take, at least once a week if weather permits. These flowers come in a variety of colours and their season is almost at an end and I haven’t taken many photos of this variety this autumn so I was glad to finally take the time to take a series of photos while playing with focus and depth of field.

It was my intent to shorten the depth of field in order to create a blur while still keeping a sharp focus on the highlight. I am pleased with the result in this photo.  I was particular with this photo project as I had an intention for this blog post.

I meditate in order to create a space of clarity within myself. While meditating the images in my head begin to disappear as though my attention to my breathing reduces the focal length of my inner vision, honing that inner vision to a sharp point, stilling the surrounding background and foreground. Sometimes I use a mantra a ‘focus ring’ to help me arrive at the same place, the same point of clarity. Sometimes I use an image or a smell to achieve the same result.

With the chatter in my mind stilled, I seem to step outside of my ‘normal’ self and look deeply into a space that was hidden by the chatter, both visual and mental chatter. It is as though there are complete landscapes hidden in plain view, hidden realities.

The stilling . . . (curious, just as I write this the world around me explodes with sounds as another set of fireworks is set off and my mobile phone demands an answer and I am called back to the messy and busy outer world.  And as a result, I have had to take a moment and slip into a momentary stillness) . . .  sets aside my subjective and judgmental ego, allowing what otherwise would be unthinkable, unrealistic, unexpected to make itself present. Refusing to objectify or analyse what appears allows what makes itself present to enter into the edges of my consciousness where it can eventually become a part of my conscious knowing of myself and the world.

A photographer learns how to make the world sit still in order to capture more of the essence of the scene or object or person. An image emerges that points beyond, beneath and deep within that which is on the surface of the image. Attention to dreams, writing a journal  and guided analysis are other ways to make this same journey. And meditation serves as a training ground to assist all the paths one might take in order to help answer the question, “Who am I?”

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